“Reveal the Natural Freedom that you are”
The story of this work
Through curiosity and grace I found unconditional Freedom, Peace and Joy as fundamental aspects of my Mind.
At the same time, I deeply cares about what makes us human and is messy sometimes - we all know these moments and they are okay!
Every part of us has a positive intent some are overly ambitious some wanna procrastinate and all are absolutely lovable - even if some patterns need updating and reintegration.
I share practical insights and embodied practices to help You discover your Natural Self and learn to love and update your beautifully messy human parts back to the natural state of Wholeness where your creative potential effortlessly flows and you’re fully alive.
My foundation is a three-year state-certified education as a Breath, Speech & Voice Teacher (ASSL).
This training integrated psychology, communication, movement, breathing, anatomy, voice and therapeutic practice into one interdisciplinary approach.
It also included extensive supervised therapeutical work and a six-month internship.
These principles of clear communication, embodiment and practical exercises continue to shape my work today.
Ever since I was young, two questions fascinated me:
Who are we beneath all our conditioning?
Why do intelligent, caring people keep getting trapped in patterns that create unnecessary suffering?
Over the years these questions accompanied me through psychology, embodiment, meditation, communication, art and coaching.
What mattered most wasn't collecting techniques - it was discovering practical ways to help people experience more freedom in everyday life.
For many years I've explored meditation and self-inquiry through Vipassana, Zen retreats, breathwork and other contemplative practices. I also dove into Gestalt Therapy and jungian shadow work and Individuation-processies.
Contemporary teachers who have deeply influenced me include Adyashanti, Rick Rubin and Peter Crone.
Historical figures like Carl Jung, Friz Perls, Ram Dass and Alan Watts have also had a profound impact on my understanding of the human psyche and the nature of consciousness.
Ongoing inquiry is the heart of my work.
Embodiment and creativity are essential parts of who I am.
Sculpting, yoga, climbing, animal flow, breathwork, improvisation and theater have all been important teachers.
I've worked in nature, with my hands, through art and movement, and in many real-life settings with children and adults.
These experiences keep my coaching grounded, human and alive.
Latest Insights
Freedom
Deep down you know that you are Freedom, let's discover who you really are beyond connditions
Focus Areas
Clarity
Together we reveal your innate qualities and ressources that you allready all have within you
Joy
Discover your Natural Self to follow your hearts desires to live beyond your wildest dreams
